There is no doubt India is the land of spices, Spices are an essential ingredient for a wide variety of Indian recipes, many of them are known for their therapeutic properties. Herbs and spices have been an integral part of traditional Indian system of medicine for centuries. Here is a list of 6most popular Indian spices and herbs and their health benefits.
Cumin (Jeera): Cumin seeds can help in digestion of food, treat insomnia, common cold, as well as skin disorders, can also boost your immunity, act as pain relief, help in rolieving nausea, stomach pain and cramps, indigestion and diarrhoea. It is also used as an iron supplement.
Turmeric (Haldi): Curcumin, the active ingredient in turmeric, has the potential to prevent heart disease, Alzheimers and cancer, a natural antioxidant that has anti-inflammatory properties, help reduce symptoms of depression and arthritis as well as keeps liver safe by removing toxins.
Cinnamon (Dal-Chini): Cinnamon can help control blood sugar and cholesterol level, keeps heart healthy and diabetes under control. The oil extracted from Cinnamon is used to treat tooth decay and gum diseases.
Ashwagandha: Also known as the Indian ginseng or winter cherry, an excellent source of antioxidants, iron and amino acids. It helps in lowering stress and anxiety, relieving pain, reducing inflammation, improving sleep quality, treating skin diseases, etc. It has hormone balancing, anti-inflammatory, antioxidant properties. It is a popular ingredient in many beauty products in recent times. It has anti-ageing effect. Its antioxidant properties can fight against free radicals, which can damage your skin's DNA and cause premature aging.
Curry Leaves: The curry leaves have antioxidant and anti-diabetic properties. It can help lower cholesterol level, fight leukaemia, promote weight loss, help in treating dysentery, constipation and diarrhoea, reduce stress, etc.
Mint (Pudina): Mint has powerful antioxidant properties. It can help manage blood sugar levels, fight sickness and nausea, treat skin conditions, improve digestion, treat common cold, asthma, cure headache, aid weight loss, boost brain power, fight acne and pimples, beat stress and depression, etc.
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